Reading Time: 5 minutes Are you interested in minimalism? Or do you just want to declutter and make more space in your home? Here is a one-way ticket to a tidy home. I will introduce you to a popular method for decluttering and tidying up: the KonMari Method. Disclaimer: the KonMari Method is not equal…
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The meaning of minimalism
Reading Time: 4 minutes What really matters ‘Less is more’. A classic quote. However, many of us live in a world of ‘more is more’. I realized that this mindset did not make me a happy person, so I decided to downgrade. Or rather upgrade; to less. Enter: minimalism. But what does that mean? Let’s…
The Highway to Happiness: one small exercise to feel happy right now
Reading Time: 8 minutes Happiness. We all want it. We all strive for it. So what if I tell you you can actually become happier right here, right now? All it takes is a little change of focus. There is a simple, scientifically proven exercise that keeps changing lives. Added bonus: it takes less than…
What to do when plans change
Reading Time: 3 minutes How many times have you planned everything, only to find out that in the end, everything went differently? I think the answer from most of you will be: way too often. I can relate. “Life is what happens to us while we are busy making other plans.” Allen Saunders A few…
Doubts are okay
Reading Time: 3 minutes Let’s talk about your future. What do you have in store for yourself? What are your goals and your priorities? These are questions we ask ourselves when we plan for our goals and dreams. But in the process of working towards them and even after attaining our goals and fulfilling our…
My six favourite quotes
Reading Time: 4 minutes 1 This is my all time favourite. It reminds me that no matter who you are and how you act, we are all different and unique. Everyone is insecure. Some people even more than you! And everyone is just trying to be happy. Do not let others or society dictate how…
How to get out of a burnout
Reading Time: 8 minutes After realizing I was having a burnout, I decided I never wanted to feel like this again. I succeeded to get better, and now I feel stronger and happier than ever before. Here is how I did it, and how you can do it too. So I know what it feels like….
ADHD and Mindfulness, a perfect combination
Reading Time: 4 minutes Ah… for the next moment, allow yourself to be a human being rather than a human doing. Do nothing. Just be. Ah… – Unknown Mindfulness is for anyone with a busy mind. AKA: everybody. The busier your head, the bigger the difference mindfulness can make in your life. Many people with…
What a burnout feels like
Reading Time: 5 minutes This is a very personal post. I think it is important to share. If you are going through this or something similar, know that you are not alone and that you can get back up again. Or maybe there is someone in your environment who is going through this. I hope I…
Start doing what makes you Happy
Reading Time: 5 minutes Sometimes people tell you something so inspiring that you will remember it for the rest of your life. The quote below comes from a coach I have worked with and it has been such an inspiration to me. I believe that you should always be doing what makes you happy. Here is…
